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Cheese Souffle With Scallions and Chives

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.0003
Energy (kCal)1716.3034
Carbohydrates (g)37.4478
Total fats (g)131.8003
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter: blend in flour and seasonings. | 2. Add milk all at once, and cook over medium heat, stirring till mixture thickens and bubbles. Remove from heat; add cheese; stirring till cheese is melted. | 3. Beat egg yolks till very thick and lemon colored. Slowly add cheese mixture, scallions and chives stirring constantly: cool slightly. Gradually pour over beaten egg whites, folding together thoroughly. | 4. Pour into a GREASED 1 1/2 quart souffle dish or casserole. | 5. Bake in slow oven, 300° for 1 hour and 15 minutes, or till a knife comes out clean. Serve IMMEDIATELY. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup unsalted 342.0 15.714 10.686 28.8
    purpose flour 1/4 cup - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    salt 1/2 teaspoon - - - -
    chili pepper flake 1 pinch - - - -
    sharp cheddar cheese 8 ounces grated 929.8634 4.8308 54.998000000000005 76.7024
    egg yolk 4 218.96 2.4412 10.7848 18.0472
    egg white 4 beaten 68.64 0.9636 14.388 0.2244
    scallion 1/4 cup sliced 8.0 1.835 0.4575 0.0475
    chive 1 -2 tablespoon minced 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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