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Steak Au Poivre With Dried Cherries

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)314.2125
Energy (kCal)6037.0107
Carbohydrates (g)60.1463
Total fats (g)506.8848
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan over medium heat, combine the broth, orange juice, cranberry juice, dried cherries, brown sugar, and salt to taste. | 2. Cook until the mixture is reduced by half, 5-8 minutes. | 3. While the broth mixture is cooking, press the cracked pepper into both sides of the steaks. | 4. Press hard so it will stick to the surface of the meat. | 5. In a nonstick skillet over medium-high heat, heat the oil. | 6. Cook all of the steaks until browned on both sides and done to your liking. | 7. This will take about 2-3 sides about 2-3 minutes on each side for rare steaks, and longer for medium or well-done. | 8. Remove steaks to a warm plate. | 9. Add the brandy to the skillet and cook until the mixture is reduced by half, 3-5 minutes. | 10. Sprinkle the rosemary leaves into the pan and stir for a few seconds. | 11. Add the dried cherry mixture to the pan and cook until the sauce is thickened somewhat, about 5 minutes. | 12. Adjust the seasonings and add salt to taste. | 13. To serve, place a pool of sauce on each dinner plate and lay the steaks on top of each. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    cranberry juice 1/2 cup - - - -
    cherry 1 cup dried 77.5 18.879 1.55 0.465
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    salt - - - -
    beef steak 4 5603.2127 0.0 299.2007 489.6011
    black pepper 2 tablespoons cracked 34.638000000000005 8.8251 1.4338 0.4499
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    brandy 1/4 cup - - - -
    rosemary leaf 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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