RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	26.6736
Energy (kCal)	412.419
Carbohydrates (g)	21.5687
Total fats (g)	22.7897
Fatty acids, total saturated 20:0 (g)	0.0065
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2614
Fatty acids, total polyunsaturated 17:1 (g)	0.0180
Fatty acids, total trans-monoenoic (g)	0.0412
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2831
Fatty acids, total saturated 4:0 (g)	0.1890
Fatty acids, total trans (g)	0.0597
Riboflavin (mg)	1.1051
Tocopherol, beta (mg)	0.0150
Lactose (g)	12.3220
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0124
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.1164
Tocopherol, delta (mg)	0.0900
Arginine (g)	1.4534
Proline (g)	1.5313
Fatty acids, total polyunsaturated 18:1 t (g)	0.0367
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.5670
Adjusted Protein (g)	0.0000
Cystine (g)	0.4552
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	55.1782
Copper, Cu (mg)	0.1901
Maltose (g)	0.0000
Zinc, Zn (mg)	2.8959
Total lipid (fat) (g)	22.7897
Vitamin K (phylloquinone) (g)	2.6719
Cholesterol (mg)	582.4000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0002
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0601
Menaquinone-4 (g)	2.4400
Phytosterols (mg)	3.5200
Folate, total (g)	83.9085
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0331
Vitamin A, IU (IU)	1208.0820
Energy (kcal)	412.4190
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3174
Fatty acids, total saturated 14:1 (g)	0.0105
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.7734
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0001
Sugars, total (g)	20.3273
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0900
Vitamin C, total ascorbic acid (mg)	0.0851
Lutein + zeaxanthin (g)	754.5000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0870
Vitamin B-12, added (g)	0.0000
Valine (g)	1.7939
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0002
Magnesium, Mg (mg)	48.2045
Fatty acids, total saturated 16:0 (g)	5.4151
Carbohydrate, by difference (g)	21.5687
Vitamin D (IU)	127.8800
Fructose (g)	0.0112
Fluoride, F (g)	1.6500
Aspartic acid (g)	2.6607
Tyrosine (g)	1.1387
Potassium, K (mg)	556.0070
Fatty acids, total saturated 12:0 (g)	0.1928
Vitamin A, RAE (g)	352.3790
Serine (g)	1.9230
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.4205
Fatty acids, total trans-polyenoic 22:4 (g)	0.0201
Alcohol, ethyl (g)	1.4448
Fatty acids, total polyunsaturated 24:0 (g)	0.0052
Fatty acids, total saturated 22:0 (g)	0.0078
Fatty acids, total saturated 14:0 (g)	1.0283
Histidine (g)	0.6970
Isoleucine (g)	1.4072
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0186
Niacin (mg)	0.3857
Water (g)	332.4337
Fatty acids, total saturated 8:0 (g)	0.1894
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0272
Carotene, beta (g)	17.8605
Sodium, Na (mg)	321.7195
Iron, Fe (mg)	2.8923
Energy (kJ)	1728.4885
Ash (g)	3.3399
Caffeine (mg)	0.0000
Glycine (g)	0.8026
Fatty acids, total trans-polyenoic (g)	0.0185
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0180
Fatty acids, total saturated 18:2 undifferentiated (g)	2.6583
Fatty acids, total polyunsaturated (g)	3.3857
Vitamin E (alpha-tocopherol) (mg)	1.8410
Sucrose (g)	6.8443
Vitamin B-6 (mg)	0.3514
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1831
Vitamin D (D2 + D3) (g)	3.2440
Vitamin D3 (cholecalciferol) (g)	3.2440
Lysine (g)	2.0167
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0346
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	3.2184
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0122
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1784
Folate, food (g)	83.9085
Fatty acids, total saturated 20:1 (g)	0.0444
Fatty acids, total monounsaturated (g)	7.5202
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.3233
Fatty acids, total polyunsaturated 16:1 t (g)	0.0045
Fatty acids, total polyunsaturated 17:0 (g)	0.0335
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1500
Choline, total (mg)	476.3695
Fatty acids, total polyunsaturated 16:1 c (g)	0.2973
Fatty acids, total saturated (g)	9.5688
Vitamin B-12 (g)	2.4330
Calcium, Ca (mg)	369.8300
Fatty acids, total saturated 10:0 (g)	0.1934
Galactose (g)	0.0016
Tocotrienol, gamma (mg)	0.0150
Alanine (g)	1.3669
Glutamic acid (g)	4.2445
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0015
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	349.8000
Leucine (g)	2.3635
Folate, DFE (g)	83.9085
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0184
Fiber, total dietary (g)	0.6048
Tryptophan (g)	0.3485
Threonine (g)	1.1633
Fatty acids, total polyunsaturated 18:1 c (g)	5.0902
Manganese, Mn (mg)	0.7302
Protein (g)	26.6736
Cryptoxanthin, beta (g)	15.3075
Fatty acids, total saturated 18:1 undifferentiated (g)	7.1272
Betaine (mg)	1.9287
Phosphorus, P (mg)	506.0560
Tocopherol, gamma (mg)	0.7558

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Pour flour into a large mixing bowl. | 2. Slowly whisk in the milk. | 3. Whisk in salt, eggs, spices, vanilla, sugar and cognac or Grand Marnier until smooth. | 4. Heat a lightly oiled griddle or frying pan over medium heat. | 5. Soak bread slices in mixture until saturated. | 6. Cook bread on each side until golden brown, keeping cooked slices warm in a 250° oven until ready to serve. | 7. Serve hot with butter and your favourite syrup, 2 slices per person. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wondra flour	1/4	cup	substituted	-	-	-	-
milk	1	cup		148.84	11.6632	7.686	7.9788
salt	1	pinch		-	-	-	-
egg	3		beaten	214.5	1.08	18.84	14.265
cinnamon	1	teaspoon	ground	-	-	-	-
clove	1/2	teaspoon	ground	2.877	0.6881	0.0627	0.1365
nutmeg	1/2	teaspoon	ground	5.775	0.5422	0.0642	0.3994
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
vanilla extract	1	teaspoon		12.095999999999998	0.5313	0.0025	0.0025
sugar	1/2	tablespoon		27.531	6.8862	0.0	0.0
cognac	1	tablespoon		-	-	-	-
shoku pan bread	1	loaf		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

My Favorite French Toast