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Amy's Favorite French Onion Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.5666
Energy (kCal)2363.58
Carbohydrates (g)294.8186
Total fats (g)90.2784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a large skillet over high heat. | 2. Add the garlic and cook briefly. | 3. Add the onions and a dash of salt. | 4. Cook over med-high heat and stir, approximately 7 minutes Reduce heat to medium and cook, stirring occasionally, until the onions are golden brown. | 5. This will take about 25 minutes. | 6. Add the sage and vinegar and cook until the liquid evaporates. | 7. Add the stock and simmer for 10 minutes. | 8. Turn on the broiler. | 9. Ladle the soup into 4 flameproof serving dishes. | 10. Top with the croutons and cheese. | 11. Broil until the cheese melts, then serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 -2 tablespoon - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    yellow onion 4 sliced 459.36 27.3528 3.306 37.584
    kosher salt - - - -
    sage 1 tablespoon chopped - - - -
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    crouton 10 1221.0 220.5 35.7 19.8
    gruyere cheese 1/2 cup shredded 272.58 0.2376 19.6746 21.3444

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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