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Amber's French Bagels (French Toast)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.0331
Energy (kCal)155.174
Carbohydrates (g)1.5698
Total fats (g)10.0011
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat the eggs, milk, vanilla, cinnamon and salt together. | 2. Coat the bagels in the egg mixture and place in preheated buttered pan. Cook for 2-3 minutes per side. | 3. (I like to smash the bagels down with a spatula as they are cooking so they get a little bit crispy on both sides). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bagel 2 sliced - - - -
    egg 2 143.0 0.72 12.56 9.51
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905
    vanilla 1/4 teaspoon 3.0239999999999996 0.1328 0.0006 0.0006
    cinnamon 1/8 teaspoon - - - -
    salt 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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