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Simple Cassoulet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.1487
Energy (kCal)1206.8267
Carbohydrates (g)158.9684
Total fats (g)45.2531
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. In a large Dutch oven, combine beans and water; heat to boiling over high heat, stirring occasionally. | 2. Stir in wine, garlic, chicken, sausage, ham, carrots, celery, onion, rosemary, salt and pepper. Return to a boil. | 3. Cover and bake 1 ½ hours. Remove cover and bake 15-20 minutes longer, or until beans are tender. Garnish with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    navy bean 1 lb dried 303.9072 59.1939 27.896 3.1752
    water 5 cups 0.0 0.0 0.0 0.0
    white wine 1 1/2 1/2 - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chicken breast half 4 boneless skinless boneless - - - -
    kielbasa 1/2 cut 512.56 8.8451 29.7103 39.9162
    ham 1/4 sliced cooked chopped - - - -
    carrot 6 peeled diced 314.88 73.5744 7.1424 1.8432
    celery rib 4 chopped - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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