RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	4.6738
Energy (kCal)	39.72
Carbohydrates (g)	4.2169
Total fats (g)	1.1985
Fatty acids, total saturated 20:0 (g)	0.0044
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0426
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.2201
Tocopherol, beta (mg)	0.0192
Lactose (g)	0.0231
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0317
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.2530
Proline (g)	0.2436
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2834
Adjusted Protein (g)	0.0000
Cystine (g)	0.1091
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	8.2320
Copper, Cu (mg)	0.0876
Maltose (g)	0.0231
Zinc, Zn (mg)	0.3539
Total lipid (fat) (g)	1.1985
Vitamin K (phylloquinone) (g)	8.4560
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0415
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	6.6400
Folate, total (g)	3.5600
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	2372.0000
Energy (kcal)	39.7200
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0066
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1421
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.8095
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.2480
Vitamin C, total ascorbic acid (mg)	0.0560
Lutein + zeaxanthin (g)	24.8000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.3102
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	15.5500
Fatty acids, total saturated 16:0 (g)	0.1295
Carbohydrate, by difference (g)	4.2169
Vitamin D (IU)	0.0000
Fructose (g)	0.3663
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.5378
Tyrosine (g)	0.1660
Potassium, K (mg)	209.7900
Fatty acids, total saturated 12:0 (g)	0.0065
Vitamin A, RAE (g)	118.6400
Serine (g)	0.2817
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2560
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0044
Fatty acids, total saturated 14:0 (g)	0.0151
Histidine (g)	0.1101
Isoleucine (g)	0.2493
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.9626
Water (g)	29.7581
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	1200.0000
Sodium, Na (mg)	284.1400
Iron, Fe (mg)	1.4104
Energy (kJ)	165.6000
Ash (g)	1.1527
Caffeine (mg)	0.0000
Glycine (g)	0.1843
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0011
Fatty acids, total saturated 18:2 undifferentiated (g)	0.5978
Fatty acids, total polyunsaturated (g)	0.6405
Vitamin E (alpha-tocopherol) (mg)	3.0512
Sucrose (g)	0.0839
Vitamin B-6 (mg)	0.1691
Fatty acids, total trans-polyenoic 13:0 (g)	0.0022
Fatty acids, total saturated 6:0 (g)	0.0010
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.2948
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	1.6800
Starch (g)	0.0000
Pantothenic acid (mg)	0.1337
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0213
Folate, food (g)	3.5600
Fatty acids, total saturated 20:1 (g)	0.0011
Fatty acids, total monounsaturated (g)	0.2569
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0011
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	5.6830
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.1970
Vitamin B-12 (g)	0.0297
Calcium, Ca (mg)	28.7100
Fatty acids, total saturated 10:0 (g)	0.0010
Galactose (g)	0.0231
Tocotrienol, gamma (mg)	0.2280
Alanine (g)	0.2683
Glutamic acid (g)	0.6387
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	167.2000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.3857
Folate, DFE (g)	3.5600
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	2.7840
Tryptophan (g)	0.0468
Threonine (g)	0.1698
Fatty acids, total polyunsaturated 18:1 c (g)	0.2493
Manganese, Mn (mg)	0.1396
Protein (g)	4.6738
Cryptoxanthin, beta (g)	279.2000
Fatty acids, total saturated 18:1 undifferentiated (g)	0.2493
Betaine (mg)	0.3150
Phosphorus, P (mg)	28.9500
Tocopherol, gamma (mg)	0.2728

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a large bowl, or zipper storage bag mix together the egg white, chili powder and red pepper. Add potatoes and toss together. Coat a large cookie sheet with non-stick spray(or use non-stick aluminum foil). Spread potatoes in a single layer. Bake 450' for 30-35 minutes or until potatoes are crisp and browned. Season with salt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg white	1		beaten	17.16	0.2409	3.597	0.0561
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
baking potato	2		sliced	-	-	-	-
potato	1		peeled sliced sweet	-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Oven Baked French Fries