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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. preheat oven to 350*F. | 2. heat halve of oil in ovenproof saute pan oven med heat. add half the meat and sear on all sides. season well, remove meat and set aside. | 3. pout remaining oil in pan and heat. add rest of meat, shallots and garlic. sear on all sides, then return first batch of meat to pan. season with salt and black pepper if needed. sprinkle flour over meat and mix well. cook 4-5 minutes over med heat. | 4. pour wine into saucepan, add bay leaf and bring to a boil. cook until reduced by 1/2 then pour remaining liquid into saute pan containing meat. | 5. add beef stock and herbs. bring to a boil. cover pan and cook 2 hours in oven. | 6. thirty minutes before end of cooking time, heat butter in frying pan over med heat. add pearl onions and season. cook 5 minutes. add mushrooms, season to taste and cook 4 minutes. | 7. add vegetables to stew and continue cooking in over. | 8. Serve with toasted bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
blade steak	3 1/2	lb	cubed	2205.4717	0.0	323.0461	101.8642
shallot	3		peeled chopped	345.6	80.64	12.0	0.48
garlic clove	3		smashed chopped	-	-	-	-
flour	4	tablespoons		144.57	31.6514	2.3502	0.5609
red wine	3	cups		-	-	-	-
bay leaf	1			-	-	-	-
beef stock	2	cups	heated	342.72	37.3464	12.6504	16.1784
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
parsley	1	teaspoon	chopped	0.45	0.0791	0.0371	0.0099
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
white pearl onion	24		peeled	-	-	-	-
mushroom	1	lb	halved	154.2216	30.799	10.1605	2.2226
salt				-	-	-	-
black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.