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Boeuf Bourguignon

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)169.9217
Energy (kCal)3688.4165
Carbohydrates (g)192.3248
Protein (g)368.2866
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    blade steak 3 1/2 lb cubed 2205.4717 0.0 323.0461 101.8642
    shallot 3 peeled chopped 345.6 80.64 12.0 0.48
    garlic clove 3 smashed chopped - - - -
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    red wine 3 cups - - - -
    bay leaf 1 - - - -
    beef stock 2 cups heated 342.72 37.3464 12.6504 16.1784
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    white pearl onion 24 peeled - - - -
    mushroom 1 lb halved 154.2216 30.799 10.1605 2.2226
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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