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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim the beef and cut into 2cm (3/4 inch) cubes. | 2. Heat half the oil in a heavy saucepan and brown the meat quickly in batches. Remove to a plate. | 3. Add the remaining oil with the onion, garlic and bacon and cook gently until the onion is soft. | 4. Add the carrot, celery, wine and tomato paste. | 5. Return the beef to the pan along with the bouquet garni. | 6. Season with a little salt and pepper to taste, cover and cook for 1 1/4 hours or until the meat is just tender. | 7. Drain the beans and add to the pan. | 8. Cover and simmer for 20 minutes. | 9. Serve with a nice crusty bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck steak	500	g		800.0	0.0	106.55	41.45
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
bacon	1	slice	chopped	116.76	0.3584	3.5336	11.1132
carrot	1		sliced	52.48	12.2624	1.1904	0.3072
celery	1/2	cup	chopped	8.08	1.4999	0.3484	0.0859
red wine	1	cup		-	-	-	-
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
bouquet garni				-	-	-	-
salt				-	-	-	-
black pepper			ground	-	-	-	-
white bean	440	g	canned	1478.4	273.9	92.884	5.192

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.