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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Coat chicken with flour. | 2. Heat olive oil in a skillet over medium-high heat; cook chicken with garlic, ginger, and bay leaves until chicken is browned, about 5 minutes per side. | 3. Mix wine, vinegar, and honey together in a saucepan over medium heat; cook and stir until sauce is reduced by half, about 5 minutes. Add orange juice, lemon juice, salt, black pepper, and cayenne pepper and continue cooking until sauce is reduced by 2/3, about 10 minutes. Strain reduction sauce. | 4. Pour strained reduction sauce over chicken; add pine nuts and simmer over medium heat until chicken is no longer pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	4		skinless boneless	-	-	-	-
purpose flour	1/2	cup		-	-	-	-
olive oil	1 1/2	tablespoons		179.01	0.0	0.0	20.25
garlic	3	cloves	peeled	13.41	2.9754	0.5724	0.045
ginger	1	teaspoon	chopped	1.6	0.3554	0.0364	0.015
bay leaf	4			-	-	-	-
white wine	1/3	cup		-	-	-	-
balsamic vinegar	1/4	cup		56.1	10.8566	0.3124	0.0
honey	2	tablespoons		-	-	-	-
orange juice	1/2	cup		55.8	12.895999999999999	0.868	0.248
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
pine nut	2	tablespoons	toasted	113.5688	2.2072	2.3102	11.5374

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.