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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In as small cup or bowl stir the flour into 3 tablespoons of the milk until smooth. | 2. Pour the remaining milk into a large saucepan. | 3. Whisk flour/milk mixture into milk in sausepan over low heat. Cook, stirring, for 5 minutes or until mixture thickens. Remove from heat. Stir in cheese, 1/4 teaspoon of the salt and the cayenne. Transfer to a large bowl and let cool. | 4. Preheat oven to 350-degrees F. | 5. Put the egg yolks in a bowl, then add the yolk mixture into the cheese mixture, whisking to combie. | 6. In a mixing bowl of an electric mixer, beat all 4 egg whites until foamy. Add remaining salt (1/4 teaspoon). Beat egg whites until stiff. | 7. Stir 1/4 of the egg whites into the cheese mixture. | 8. Fold in the remaining egg whites with a rubber spatula. | 9. Scrape mixture into a 3-quart ungreased souffle dish. | 10. Bake for 30-35 minutes or until puffed and cooked through. | 11. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
milk	1	cup	low fat	552.0	13.296	5.496	57.216
cheddar cheese	1 1/2	1/2	shredded reduced fat	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
cayenne	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
egg	2		seperated	143.0	0.72	12.56	9.51
egg white	2			34.32	0.4818	7.194	0.1122

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.