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Crepes With Cheese Blintz and Fresh Strawberries

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.8356
Energy (kCal)2989.6607
Carbohydrates (g)254.4131
Total fats (g)177.0609
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Create filling and toppings first. | 2. BLINTZ: Combine ricotta and sweetener. Cover and place in fridge. | 3. TOPPING: Combine sour cream and sweetener. Cover and place in fridge. | 4. FRUIT: Wash strawberries, remove stems and slice. Cover and place in fridge. | 5. CREPES: Combine all crepe ingredients with a whisk until smooth. | 6. Heat a lightly greased 6-8 inch skillet over medium-high heat. Remove from heat. | 7. Pour 2 tablespoons of batter into center of skillet (use 3 tablespoons batter for an 8-inch skillet). Lift and tilt skillet to spread batter and coat bottom of pan. Return to heat. Cook for 1 minute or until light brown. Turn with a spatula, and cook second side for 30 seconds. | 8. Slide finished crepes onto paper towels. Spoon equal amount filling down center of each crepe. | 9. Fold in ends, then sides, roll. | 10. Top with fresh strawberries, drizzle with sour cream topping. Bon appetite! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 cup 578.28 126.6054 9.401 2.2436
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    egg 2 143.0 0.72 12.56 9.51
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    salt 1/4 teaspoon - - - -
    baking powder 1/4 teaspoon 0.6095 0.3185 0.0 0.0
    vanilla 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013
    lemon juice 1/2 teaspoon 0.5592 0.1754 0.0089 0.0061
    ricotta cheese 1 lb low-fat 789.2517 13.7892 51.0746 58.8764
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    cream 2 cups sour 910.8 21.298000000000002 11.224 89.01
    sugar 2 tablespoons 201.495 50.398999999999994 0.0 0.0
    strawberry 2 cups sliced 97.28 23.3472 2.0368 0.912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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