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Pan-Fried Chicken With Spinach and Pine Nuts

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.9935
Energy (kCal)921.358
Carbohydrates (g)145.4287
Protein (g)16.6497
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    water 2 cups 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast half 4 skinless boneless - - - -
    salt to taste - - - -
    olive oil 2 tablespoons 119.34 0.0 0.0 13.5
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    red pepper flake 1 pinch - - - -
    spinach leaf 1 bunch trimmed rinsed - - - -
    pine nut 2 tablespoons 113.5688 2.2072 2.3102 11.5374
    goat cheese 2 tablespoons crumbled - - - -
    lemon 1/2 juiced 0.5592 0.1754 0.0089 0.0061

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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