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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Salt and pepper the lamb chops and brown in butter in a large frying pan. | 2. Remove chops from pan and cook the onion in the lamb drippings for 5minutes, add the carrot chunks. | 3. Mix the french onion soup powder with the cups of boiling water and add to the onion and carrots in the frying pan, simmer for 10minutes. | 4. While the soup mixture is simmering, in a bowl put the diced tomatoes, garlic, and soy sauce, mix well. | 5. Add the tomato mixture to the frying pan and combine well. | 6. Once combined, re-add the lamb chops to the pan, coat well with the mixture and bring to the boil - When boiling, lower to a simmer and cover. | 7. Simmer covered for an hour and a half to 2 hours or til fork-tender. | 8. Serve over mashed potatoes :-). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb chop	4			-	-	-	-
carrot	3		chopped	157.44	36.7872	3.5712	0.9216
onion	1		chopped	60.0	14.01	1.65	0.15
french onion soup water	1	cups		-	-	-	-
water	2	cups	boiling	0.0	0.0	0.0	0.0
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
salt	1	teaspoon		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
butter	2	tablespoons		171.0	7.857	5.343	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.