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Perfect Potato Cakes - Jackie French

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.33
Energy (kCal)171.0
Carbohydrates (g)7.258
Total fats (g)9.58
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except oil. | 2. fry small spoonfuls in olive oil till brown on both sides. | 3. Serve hot. | 4. NB/ Each potato cake should be small & thin so the potato & onion cook properly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 grated - - - -
    onion 1 grated 28.0 6.537999999999999 0.77 0.07
    plain flour 4 tablespoons - - - -
    egg 2 143.0 0.72 12.56 9.51
    parsley chopped - - - -
    chive chopped - - - -
    salt - - - -
    oil - - - -
    ham - - - -
    carrot grated - - - -
    tuna - - - -
    garlic - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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