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French Bistro Salad, Peel-And-Eat Shrimp (Atkins)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)230.5982
Energy (kCal)2902.7946
Carbohydrates (g)19.3262
Total fats (g)204.3851
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For dressing: Combine lemon juice, mustard, salt and pepper in a blender in a medium bowl. Slowly whisk in olive oil until dressing thickens and set aside. | 2. Poach eggs in an egg poacher, saucepot or microwave. Cook until whites are set but yolks are still runny, about 4 minutes in an egg poacher or 2 minutes in microwave. Place in ice water until ready to use. | 3. Stack bacon and slice into 1" by 1/2" pieces and saut over medium-high heat until nicely browned and crisp, about 3 minutes. Drain and set aside. | 4. To assemble salads: Toss frisee with the dressing and divide evenly on 4 plates. Sprinkle with bacon slices and shredded cheese. To quickly reheat eggs, immerse in simmering water for 30 seconds. Place one egg on top of each salad. | 5. Shrimp: | 6. Combine water, vinegar, pickling spice and salt in a 5-quart saucepan; bring to a boil over high heat. Reduce heat to medium and simmer 20 minutes. | 7. Bring back to a boil over high heat. Add shrimp; turn off heat, cover and let stand until shrimp turn pink, about 4 minutes. Serve right away with lemon wedges, or refrigerate until cool, about 1 hour, before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    dijon mustard 2 teaspoons - - - -
    salt 3/4 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    extra virgin olive oil 1/4 cup - - - -
    egg 4 286.0 1.44 25.12 19.02
    bacon 12 1401.12 4.3008 42.4032 133.3584
    frisee 6 cups - - - -
    gruyere cheese 1 cup grated 545.16 0.4752 39.3492 42.6888
    water 2 quarts - - - -
    cider vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    pickling spice 2 tablespoons - - - -
    salt 1 tablespoon - - - -
    shrimp 2 lbs 643.7348 8.2507 123.3976 9.1574
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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