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French Fries and Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.6388
Energy (kCal)3919.7635
Carbohydrates (g)39.9116
Total fats (g)423.1123
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash, peel, and slice potatoes into 2-cm thick strips. | 2. Fry until the potatoes are crisp. | 3. Sprinkle with salt. | 4. Add water to the pan, then mix with 3 tablespoons flour until thick. | 5. Mix with butter, soy sauce, and 1 broth cube, stirring constantly. | 6. Add black pepper while the gravy simmers. | 7. Serve french fries with hot gravy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 - - - -
    salt 1 pinch - - - -
    oil 2 cups 3591.6 0.0 1.148 407.86800000000005
    water 1 cup 0.0 0.0 0.0 0.0
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    broth 1 11.75 3.008 0.0 0.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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