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Cornmeal-Crusted Roasted Ratatouille Tart

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.5496
Energy (kCal)1507.2798
Carbohydrates (g)180.6575
Total fats (g)77.0669
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350 degrees F. | 2. For the crust: Combine cornmeal, flour, and salt in the bowl of a food processor. Pulse to incorporate. Add butter and oil and pulse about 20 times, until mixture resembles small pebbles. You can also do this by hand, using a pastry cutter to cut the butter in, or the two-knife method. | 3. Add water and pulse (or stir with a wooden spoon) until mixture forms a loose dough. | 4. Remove dough from processor (or bowl) and press into the bottom and about 1/8-inch up the sides of a 9-inch tart pan with a detachable rim (or a springform pan). | 5. Press aluminum foil into the bottom and sides of the pan on top of the dough and weigh down with uncooked rice, raw beans, or pie weights. | 6. Place tart pan on a baking sheet and bake for 10 minutes. | 7. Remove from the oven and remove rice (or beans or pie weights) and foil. Return to oven and bake for an additional 5 minutes, or until no longer shiny and wet. Remove from oven and let cool. | 8. Increase the oven to 400 degrees F. | 9. For the filling: Heat 1 teaspoon of olive oil in a nonstick pan over medium heat; saute shallots until soft, about 5 to 6 minutes. | 10. Line 2 baking trays with aluminum foil, and spray with cooking spray. | 11. Arrange the eggplant, zucchini, and tomato slices on the trays in a single layer and brush with the remaining olive oil. Season with salt and pepper, and roast the vegetables until soft but not browned, about 15 minutes. | 12. Remove the vegetables from oven and cool. | 13. Lower the oven temperature to 350 degrees F. Lay the eggplant slices in 2 layers on the bottom of tart; cover with 1/3 of the mozzarella cheese and some of the shredded basil. | 14. Add the zucchini and shallots, top with another 1/3 of the mozzarella and basil, then the tomatoes. | 15. Top with rest of the mozzarella cheese and the Parmesan. | 16. Bake for 25 to 30 minutes, or until cheese is melted and vegetables have further wilted. | 17. Remove from oven, let cool for 5 minutes, and cut into 8 slices. | 18. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow cornmeal 2/3 cup 271.6533 57.1611 6.7344 2.7653
    grain pastry flour 1/3 cup - - - -
    salt 1/4 teaspoon - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    water 3 tablespoons 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    shallot 2 cup sliced 230.4 53.76 8.0 0.32
    cooking spray - - - -
    eggplant 1/2 pound sliced 56.6991 13.3356 2.2226 0.4082
    zucchini 1 pound sliced 95.2545 14.1067 12.2924 1.8144
    tomato 3 sliced 120.6297 26.0694 5.8975 1.3403
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    part mozzarella cheese 3/4 cup part-skim shredded - - - -
    basil leaf 1/4 cup shredded - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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