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Flat Omelet With Mushrooms, Tomato, and Herbs--Omelette Sante

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.2058
Energy (kCal)778.3037
Carbohydrates (g)27.5891
Total fats (g)46.5114
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, whisk the eggs until frothy with salt and pepper and set aside. | 2. Melt the butter in the 9-inch omelet pan over medium heat. | 3. Add the mushrooms, season with salt and pepper, and saute until they are tender and all the liquid they released has evaporated, 2-3 minutes. | 4. Stir in the tomato, parsley, and mixed herbs, increase the heat to high, and cook until very hot, about 1 minute. | 5. Pour in the eggs and stir briskly with the flat of a large fork until the omelet is almost as thick as scrambled eggs. | 6. Leave it to cook for 2--3 minutes. | 7. It should be browned on the bottom and almost firm on top. | 8. Take the pan from the heat, invert a heat-proof plate on top, and turn out the omelet onto the plate. | 9. Slide the omelet back into the pan, browned side up, and quickly brown the bottom over medium heat, about 30 seconds. | 10. Slide the omelet onto a warmed plate and serve hot or at room temperature, cut into wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 5 357.5 1.8 31.4 23.775
    salt - - - -
    pepper - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    button mushroom 4 trimmed sliced 100.8667 0.0 22.44 0.5667
    tomato 1 peeled seeded chopped 62.068999999999996 13.7631 3.2384 0.5397
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    herb 2 tablespoons chopped basil mixed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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