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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For French Onions: In a 10-inch frying pan, combine onion, butter and sugar. | 2. Stir often over medium-high heat until onion is lightly browned, about 12 minutes. | 3. Add flour and mix well. | 4. Stir in beef broth and milk. | 5. Stir over high heat until boiling. | 6. Continue to boil, stirring constantly, until liquid is almost evaporated, 4 to 5 minutes. | 7. Remove from heat and stir in 1/2 cup shredded Swiss cheese and shredded Parmesan Cheese. | 8. Add salt and pepper to taste. (Makes about 1 cup). | 9. Rinse steak and pat dry. | 10. Pat salt, pepper and garlic flakes evenly onto meat. | 11. Preheat oven to 400°F. | 12. Pour oil in 10-inch non-stick pan and heat over high heat (tilt to cover bottom of pan with oil). | 13. When oil is hot, add steak and brown on both sides, about 4 minutes total. | 14. Supporting meat with tongs, tip steak onto its edge and rotate to brown lightly, about 2 minutes total. | 15. As fat accumulates in pan, wipe it out with paper towels. | 16. Put steak on oven-safe plate and bake in 400°F oven until meat is done to your liking, 8 to 12 minutes for rare or about 20 minutes for well done. | 17. Remove plate from oven. | 18. Turn oven heat to broil. | 19. Remove fat from plate with a paper towel. | 20. Mound French onions on meat and sprinkle with 1/2 cup shredded Swiss cheese. | 21. Broil in pan about 6 inches from heat until cheese bubbles and begins to brown, 3 to 4 minutes. | 22. Remove pan from oven and pour broth around meat, stirring to release browned bits. | 23. To serve, cut meat and onions into 4 equal portions. | 24. Transfer to individual plates and spoon juices around meat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1	thinly	sliced	-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
purpose flour	1 1/2	1/2		-	-	-	-
beef broth	1/2	cup		8.4	0.048	1.368	0.264
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
swiss cheese	1	cup	shredded	518.76	1.9008	35.5872	40.9068
parmesan cheese	2	tablespoons	shredded	37.0	4.0	4.0	0.5
salt pepper				-	-	-	-
rib	1		cut pound	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
garlic	1/2	teaspoon	dried	2.086	0.4628	0.08900000000000001	0.006999999999999999
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
swiss cheese	1/2	cup	shredded	518.76	1.9008	35.5872	40.9068
beef broth	1/2	cup		8.4	0.048	1.368	0.264

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.