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Chicken Stew and Mexican Cheese Alfredo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.3032
Energy (kCal)178.6599
Carbohydrates (g)13.3904
Total fats (g)12.5169
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water and salt to a boil in a saucepan. Cook spaghetti at a boil until cooked through but firm to the bite, about 12 minutes; drain. | 2. Melt butter in a skillet over medium heat. Stir flour into the melted butter; add chicken stew, garlic, onion, and oregano. Cook and stir the chicken stew mixture until thickened, 5 to 7 minutes. | 3. Melt 2 1/2 teaspoons cheese into the chicken mixture. Add spaghetti and toss to combine. Top with remaining cheese to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    salt to taste - - - -
    spaghetti 2 ounces 17.5767 3.9179 0.3629 0.3232
    butter 4 teaspoons 114.0 5.2379999999999995 3.562 9.6
    purpose flour 2 teaspoons - - - -
    chicken stew 1/2 cup prepared - - - -
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    onion 2 teaspoons minced 2.6667 0.6227 0.0733 0.0067
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    mexican cheese 1 tablespoon shredded divided blend 30.7725 0.382 1.7688 2.4734

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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