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French Bistro Steak on Garlic Croutes and Potato Frites

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)82.0186
Energy (kCal)2696.4299
Carbohydrates (g)326.4872
Protein (g)163.9084
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vienna bread 4 slices 1512.32 288.4528 59.77 13.4552
    garlic clove 1 halved - - - -
    olive oil 4 teaspoons 159.12 0.0 0.0 18.0
    rib eye 16 ounces 675.4667 0.0 95.9707 29.784000000000002
    green peppercorn 2 tablespoons cracked cracked - - - -
    red wine 1/4 cup - - - -
    beef stock 1/4 cup 42.84 4.6683 1.5813 2.0223
    red pepper 1/4 cup diced sweet 15.0 3.3038 0.7012 0.165
    shallot 1 diced diced 115.2 26.88 4.0 0.16
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    potato 4 peeled cut - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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