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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large soup pot, heat 2 tablespoons olive oil over med-low heat. | 2. Add the carrots, onion and celery; sauté for 6 minutes. | 3. Add the green beans, zucchini, the mushrooms, 1 tsp of the salt, and the black pepper. | 4. Cook, stirring often, about 6 more minutes. | 5. Add the potatoes, tomatoes, tomato paste, the chicken stock, the onion powder, the garlic powder, and the 3 cups water. | 6. Bring just to a boil. | 7. Reduce the heat and simmer for 15 minutes. | 8. Add the green peas, the cannellini beans, the pasta, and the second 1 tsp of salt. | 9. Continue simmering for 10 minutes longer, until the pasta, and all vegetables are tender. | 10. Turn heat to low. | 11. To make the pistou: | 12. Put the basil, sun-dried tomatoes, garlic, and 1/4 tsp of salt into a food processor or a blender. | 13. Purée, as you slowly drizzle in the 3 tablespoons of olive oil. | 14. Stir 1/4 cup of the pistou into the soup. | 15. Serve the hot soup in soup bowls with a teaspoonful of the pistou topping the center of each bowl. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
carrot	4		chopped	118.08	27.5904	2.6784	0.6912
yellow onion	2		chopped	-	-	-	-
celery rib	4		chopped	-	-	-	-
green bean	1/2	lb	snapped	70.3069	15.8077	4.1504	0.499
zucchini	2	halved	sliced	-	-	-	-
mushroom	1	cup	sliced	-	-	-	-
salt	2	teaspoons	divided	-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
yellow potato	1	lb	peeled diced	539.4679	106.2616	9.0214	8.3867
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
tomato paste	3	ounces		69.7398	16.0827	3.6741	0.3997
chicken stock	1	quart		-	-	-	-
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
water	3	cups		0.0	0.0	0.0	0.0
baby pea	1	cup	frozen	119.0	19.88	7.8225	1.4
cannellini bean	1	can	drained	-	-	-	-
shell pasta	1/2	cup		-	-	-	-
garlic clove	3			-	-	-	-
sun tomato	2		sun-dried	-	-	-	-
basil leaf	1	cup		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
olive oil	3	tablespoons		238.68	0.0	0.0	27.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.