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Wild Rice With French Green Lentils

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.2988
Energy (kCal)759.4807
Carbohydrates (g)139.3889
Protein (g)48.6286
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 1/4 cups divided 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 divided - - - -
    wild rice 1 cup 571.2 119.84 23.568 1.7280000000000002
    clove 2 11.508 2.7523 0.2507 0.546
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    extra virgin olive oil 2 tablespoons 100.8667 0.0 22.44 0.5667
    carrot 1 chopped 25.01 5.8438 0.5673 0.1464
    celery 1 chopped 16.16 2.9997 0.6969 0.1717
    garlic clove 2 chopped 100.8667 0.0 22.44 0.5667
    pancetta 4 ounces cut 100.8667 0.0 22.44 0.5667
    green lentil 1/2 cup 100.8667 0.0 22.44 0.5667
    bay leaf 1 - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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