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Wild Rice With French Green Lentils

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.6286
Energy (kCal)759.4807
Carbohydrates (g)139.3889
Total fats (g)3.2988
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring 2-1/2 cups water and 1 tsp salt to boil in medium saucepan. | 2. Add rice and bring to boil. | 3. Reduce heat, cover and simmer until rice is just tender, about 45 minutes. | 4. Drain. | 5. Return rice to pan. | 6. Heat oil in large saucepan over medium heat. | 7. Add cloves, onion, carrot, celery and garlic; saute until beginning to brown, about 10 minutes. | 8. Add pancetta and saute until crisp, about 5 minutes. | 9. Add lentils; stir 1 minute. | 10. Add 1-3/4 cups water, 1/2 tsp salt, and bay leaf; bring to boil. | 11. Reduce heat, cover and simmer until lentils are tender, about 35 minutes. | 12. Remove from heat (some liquid may remain in pan). | 13. Discard cloves and bay leaf. | 14. Stir rice into lentil mixture (can be made 1 day ahead, cover and chill). | 15. Simmer rice-lentil mixture uncovered over medium heat until heated through and liquid is absorbed, about 6 minutes (if made the day ahead of time, you may need to add more water or chicken stock). | 16. Stir in parsley. | 17. Season to taste with salt and pepper. | 18. Note: Leftovers can be made into soup for the next day. | 19. Just add some chicken stock, milk or cream to the rice-lentil mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 1/4 cups divided 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 divided - - - -
    wild rice 1 cup 571.2 119.84 23.568 1.7280000000000002
    clove 2 11.508 2.7523 0.2507 0.546
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    extra virgin olive oil 2 tablespoons 100.8667 0.0 22.44 0.5667
    carrot 1 chopped 25.01 5.8438 0.5673 0.1464
    celery 1 chopped 16.16 2.9997 0.6969 0.1717
    garlic clove 2 chopped 100.8667 0.0 22.44 0.5667
    pancetta 4 ounces cut 100.8667 0.0 22.44 0.5667
    green lentil 1/2 cup 100.8667 0.0 22.44 0.5667
    bay leaf 1 - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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