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Warm Weather Vegetable Pot-Au-Feu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.5469
Energy (kCal)1558.2033
Carbohydrates (g)159.9181
Protein (g)97.3662
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 split sliced 201.7333 0.0 44.88 1.1333
    onion 1 sliced 64.0 14.944 1.76 0.16
    leek 1 quartered rinsed 54.29 12.5935 1.335 0.267
    salt - - - -
    white pepper ground - - - -
    new potato 6 scrubbed cut 201.7333 0.0 44.88 1.1333
    carrot 4 trimmed peeled cut 209.92 49.0496 4.7616 1.2288
    vegetable broth 3 cups 487.08 78.96600000000001 17.8596 11.5128
    lemon zest 201.7333 0.0 44.88 1.1333
    lemongrass 1 piece - - - -
    asparagus spear 8 trimmed peeled 201.7333 0.0 44.88 1.1333
    shiitake mushroom 4 stemmed sliced - - - -
    spinach 1/2 stemmed washed 16.5 2.925 1.65 0.225
    egg 4 286.0 1.44 25.12 19.02
    herb chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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