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Diner's Omelet With Hollandaise Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)130.1961
Energy (kCal)2453.85
Carbohydrates (g)38.4998
Total fats (g)196.353
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the sauce: | 2. Place egg yolks, lemon juice and pepper in blender container and blend until lemon color. | 3. Turn blender to high and very slowly add butter, blend until thick, about 30 seconds. | 4. To serve, heat sauce slowly in top of double boiler over hot water. Once sauce is finished remove from double boiler to keep warm while omelets are finished. | 5. For the Omelet: | 6. In a large skillet, cook bacon over medium heat until crisp; remove to paper towels. In the drippings, saute mushrooms and veggies of choice until tender; set aside. | 7. Coat a 10-in. skillet with cooking spray and place over medium heat; add 3/4 cup beaten eggs (3 eggs) to skillet (mixture should set immediately at edges). | 8. As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, sprinkle a fourth of the mushrooms and veggies of choice, 1/4 cup cheese on one side and sprinkle with cheese; fold other side over filling. Invert omelet onto a plate to serve. Repeat for remaining omelets. Top with hollandaise sauce and bacon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 cup 148.84 11.6632 7.686 7.9788
    butter 1/4 cup softened 342.0 15.714 10.686 28.8
    bacon 8 diced 934.08 2.8672 28.2688 88.9056
    mushroom 4 -8 ounces sliced 0.0 0.0 0.0 0.0
    vegetable 4 -8 ounces 0.0 0.0 0.0 0.0
    water 3 tablespoons 0.0 0.0 0.0 0.0
    egg 12 beaten 858.0 4.32 75.36 57.06
    part mozzarella cheese 1 cup shredded part-skim - - - -
    salt pepper - - - -
    egg yolk 3 164.22 1.8309 8.0886 13.5354
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cayenne pepper 2 dashes - - - -
    butter 3/4 cup 342.0 15.714 10.686 28.8
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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