RecipeDB

Cooking in progress....

French Crab Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.0351
Energy (kCal)502.2897
Carbohydrates (g)10.0217
Total fats (g)30.7243
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, mix the yogurt with the lime juice, lime zest, oil and a few dashes of tabasco sauce. Season with salt & white pepper. | 2. Place the crab in a bowl and fold in 3 Tbsp of the yogurt dressing. | 3. Stir the vinegar into the remaining yogurt dressing. Fold in the cucumber, grapefruit and peas. | 4. Spoon the salad onto plates, top with crab and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1/4 cup - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    lime zest 1/2 teaspoon grated - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tabasco sauce 2 -3 dashes - - - -
    salt - - - -
    white pepper - - - -
    crabmeat 1/2 lb 219.8672 0.0 43.8601 3.4907
    white wine vinegar 1 teaspoon - - - -
    cucumber 1 seeded peeled sliced sliced 15.6 3.7752 0.6759999999999999 0.1144
    pink grapefruit 1 cut - - - -
    pea 1/2 cup steamed 20.58 3.6995 1.3719999999999999 0.098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition