RecipeDB

Cooking in progress....

Scallops Gremolata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3093
Energy (kCal)186.7031
Carbohydrates (g)2.1131
Total fats (g)20.3096
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large nonstick skillet coated with cooking spray over medium-high heat. | 2. Place breadcrumbs in large zip-top plastic bag; add scallops. Seal bag; shake to coat. Add scallops to pan; cook 4 minutes. | 3. Turn scallops; cook 3 minutes or until done. | 4. Remove from heat. Add parsley and remaining ingredients; stir gently to coat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    cooking spray - - - -
    italian breadcrumb 3 tablespoons seasoned - - - -
    sea scallop 1 1/2 1/2 - - - -
    flat leaf parsley 1/4 cup chopped - - - -
    lemon 1 tablespoon grated rind 3.8425 1.2349 0.1458 0.0397
    garlic 3/4 teaspoon bottled minced 3.1289999999999996 0.6943 0.1336 0.0105
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition