RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	111.4056
Energy (kCal)	823.8418
Carbohydrates (g)	22.223
Total fats (g)	31.8177
Fatty acids, total saturated 20:0 (g)	0.0028
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3074
Fatty acids, total polyunsaturated 17:1 (g)	0.0241
Fatty acids, total trans-monoenoic (g)	0.0099
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2435
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0106
Riboflavin (mg)	1.0289
Tocopherol, beta (mg)	0.0142
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0594
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0007
Fatty acids, total saturated 18:0 (g)	1.4087
Tocopherol, delta (mg)	0.2696
Arginine (g)	2.4891
Proline (g)	0.8554
Fatty acids, total polyunsaturated 18:1 t (g)	0.0043
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.7880
Adjusted Protein (g)	0.0000
Cystine (g)	0.3422
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	98.0709
Copper, Cu (mg)	2.1630
Maltose (g)	0.0000
Zinc, Zn (mg)	7.7878
Total lipid (fat) (g)	31.8177
Vitamin K (phylloquinone) (g)	63.0752
Cholesterol (mg)	247.9484
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0106
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	6.1900
Folate, total (g)	143.7231
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0007
Vitamin A, IU (IU)	1027.2589
Energy (kcal)	823.8418
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1689
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.6553
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.1348
Sugars, total (g)	1.7283
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0373
Vitamin C, total ascorbic acid (mg)	8.0140
Lutein + zeaxanthin (g)	212.9180
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1950
Vitamin B-12, added (g)	0.0000
Valine (g)	1.1390
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	167.6450
Fatty acids, total saturated 16:0 (g)	3.0780
Carbohydrate, by difference (g)	22.2230
Vitamin D (IU)	0.7094
Fructose (g)	0.5160
Fluoride, F (g)	0.4400
Aspartic acid (g)	2.1801
Tyrosine (g)	0.8798
Potassium, K (mg)	1403.1522
Fatty acids, total saturated 12:0 (g)	0.0028
Vitamin A, RAE (g)	217.6421
Serine (g)	1.0857
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.9791
Fatty acids, total trans-polyenoic 22:4 (g)	0.0035
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0007
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0887
Histidine (g)	0.5351
Isoleucine (g)	0.9613
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0099
Niacin (mg)	8.8863
Water (g)	452.6709
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0028
Carotene, beta (g)	192.4520
Sodium, Na (mg)	782.7298
Iron, Fe (mg)	9.3215
Energy (kJ)	3444.9168
Ash (g)	9.9547
Caffeine (mg)	0.0000
Glycine (g)	1.2015
Fatty acids, total trans-polyenoic (g)	0.0007
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	12.5814
Fatty acids, total polyunsaturated (g)	13.5418
Vitamin E (alpha-tocopherol) (mg)	2.7856
Sucrose (g)	0.3960
Vitamin B-6 (mg)	0.6919
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	1.1617
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0007
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.9931
Pantothenic acid (mg)	0.5858
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0014
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.3461
Folate, food (g)	143.7231
Fatty acids, total saturated 20:1 (g)	0.0452
Fatty acids, total monounsaturated (g)	11.3766
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0192
Fatty acids, total polyunsaturated 16:1 t (g)	0.0057
Fatty acids, total polyunsaturated 17:0 (g)	0.0057
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	343.7031
Fatty acids, total polyunsaturated 16:1 c (g)	0.0085
Fatty acids, total saturated (g)	4.7634
Vitamin B-12 (g)	12.5351
Calcium, Ca (mg)	829.0441
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0071
Alanine (g)	1.2022
Glutamic acid (g)	4.0906
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	199.8441
Leucine (g)	1.6874
Folate, DFE (g)	143.7231
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0007
Fiber, total dietary (g)	6.3854
Tryptophan (g)	0.3867
Threonine (g)	0.9530
Fatty acids, total polyunsaturated 18:1 c (g)	0.0383
Manganese, Mn (mg)	0.9922
Protein (g)	111.4056
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	11.1278
Betaine (mg)	0.0400
Phosphorus, P (mg)	1421.4621
Tocopherol, gamma (mg)	0.6514

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350°F. | 2. Remove mushrooms stems and mince finely. Reserve stems and caps. | 3. Melt butter in a skillet and saute onions until tender, 2-3 minutes. | 4. Add mushroom stems and cook, stirring frequently, 4 minutes. | 5. Add clams, salt, pepper, nutmeg and parsley, and mix well. | 6. Remove and let cool. | 7. Brush mushroom caps with melted butter and arrange in a single layer in a shallow baking dish. | 8. Bake 5 minutes. | 9. Divide clam mixture among mushroom caps. | 10. Drizzle with a little more melted butter. | 11. Bake 5 minutes, or until beginning to brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
large mushroom	1	lb		403.4676	0.0	89.7602	2.2667
onion	1/4	cup	minced	16.0	3.736	0.44	0.04
butter	4	tablespoons		342.0	15.714	10.686	28.8
clam	5	tablespoons	minced drained	61.0062	2.5325	10.4065	0.6809999999999999
salt				-	-	-	-
pepper				-	-	-	-
nutmeg			ground	-	-	-	-
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
butter			melted	342.0	15.714	10.686	28.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

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