RecipeDB

Cooking in progress....

Cassoulet De Toulouse

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)300.1967
Energy (kCal)4330.695
Carbohydrates (g)719.632
Total fats (g)38.1376
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rub salt evenly over duck and refrigerate for chilled, about 30 minutes. | 2. Heat oil in a large Dutch oven over medium heat. Add bacon to pan and cook 7 minutes or until crisp, stirring occasionally. Remove bacon from pan using a slotted spoon and set aside. Increase heat to medium-high. | 3. Add lamb to drippings in pan and cook 8 minutes, browning on all sides. Remove lamb from pan, and set aside. | 4. Preheat oven to 300°F. | 5. Rinse duck with cold water; pat dry with paper towels. Add half of duck, skin side down, to pan and cook over medium heat 15 minutes or until golden brown. Turn duck over, and cook 10 minutes or until browned and fat under skin is melted. Remove duck from pan. Repeat procedure with remaining duck, then set duck aside. Discard duck fat, except for 1 tablespoons. | 6. Add onion and pepper to pan; cook 7 minutes or until lightly browned, stirring occasionally. Stir in tomato puree and garlic and cook 1 minute. | 7. Return lamb to pan. Nestle duck into lamb mixture then add broth and 2 cups water. Cover and bake at 300F for 2 1/2 hours or until lamb and duck are very tender. Remove duck from pan and let stand until tepid. Remove skin from duck; discard. Return duck to lamb mixture. Taste and adjust seasoning, if desired. | 8. Increase oven temperature to 375°F. | 9. Stir 2 cans of beans into lamb mixture. Add bacon, sausage, and duck then top mixture with remaining 2 cans of beans. Sprinkle breadcrumbs evenly over top. Cover and cook 1 hour and 10 minutes. Uncover and cook an additional 20 minutes or until browned and bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1/4 cup - - - -
    duck leg 6 151.3 0.0 33.66 0.85
    duck thigh 6 151.3 0.0 33.66 0.85
    oil 1 1/2 1/2 168.192 0.0 0.0538 19.1002
    slab bacon 4 slices sliced 151.3 0.0 33.66 0.85
    leg lamb 1 boneless trimmed cut boneless - - - -
    onion 1 1/2 cups diced 96.0 22.416 2.64 0.24
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    tomato puree 1/4 cup 23.75 5.6125 1.0312 0.1312
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    water 2 cups 0.0 0.0 0.0 0.0
    great northern bean 4 cans drained 3720.3598 684.4804 239.9028 12.5109
    andouille sausage 8 ounces cooked cooked sliced 151.3 0.0 33.66 0.85
    breadcrumb 1/4 cup 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition