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Vegetarian Spinach Quiche

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.5948
Energy (kCal)923.2079
Carbohydrates (g)43.9384
Protein (g)39.9329
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 pre-rolled - - - -
    egg 4 286.0 1.44 25.12 19.02
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    milk 3/4 cup skim 414.0 9.972000000000001 4.122 42.912
    mozzarella cheese 1 cup shredded - - - -
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    vegetarian bacon 7 slices - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    spinach 5 ounces chopped thawed frozen 31.1844 5.5282 3.1184 0.4252
    salt 1/4 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    nutmeg 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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