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Vol-Au-Vent With Chicken, Mushrooms and Pepper

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.3603
Energy (kCal)925.9233
Carbohydrates (g)47.375
Total fats (g)83.1598
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven at 160°C. | 2. Prepare all your ingredients ready. | 3. Heat in the oven the vol-au-vent about 12 minutes (if you are not ready with the filling after this time reduce the heat). | 4. Fry the onions in the margarine for 2 minutes. | 5. Reduce heat, add the chicken and cook until golden, about 8 minutes. | 6. Add 1dl wine, herbs, mushrooms, preserved pepper and cream. | 7. Combine corn starch with water and the remaining wine, then add to the chicken and stir until the sauce thickens. If it is too thick add some tablespoons of water or wine. | 8. Season it with salt, pepper, soy sauce and Worcestershire at your taste. | 9. Fill into the vol-au-vent cases and serve hot with some vegetables. | 10. Note: sometimes I add some vegetables (not only the mushrooms!) like carrots or peas directly to this dish. | 11. Note: alternative to vol-au-vent cases are fillo baskets. Instructions: Cut fillo sheets into quarters and layer diagonally in greased ramekins, spraying or brushig with olive oil in between layers - 4 squares for each ramekin dish if the sheets are very thin (like fillo for baklava) or 2 squares if they are thicker (like fillo for boureki). Spray or brush again before cooking at 250°F/180°C for in the oven for more or less 8-10 minutes. | 12. Note: For a vegetarian version skip the chicken and use more veggies. For example the double quantity of mushrooms. Chanterelle mushrooms are wonderful for this recipe (see photo). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vol au vent case 8 - - - -
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    chicken thigh fillet 400 - - - -
    white wine 100 - - - -
    herb 1 tablespoon marjoram - - - -
    mushroom 250 g canned 85.0 16.975 5.6 1.225
    pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    cream 200 ml 669.5183 13.4918 7.3647 70.3603
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    white wine 100 - - - -
    water 100 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    pepper 11.546 2.9417 0.4779 0.15
    soy sauce - - - -
    worcestershire sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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