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Sardine and Tomato Club Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)327.2285
Energy (kCal)3224.1813
Carbohydrates (g)64.5936
Protein (g)10.6237
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon - - - -
    shallot 2 230.4 53.76 8.0 0.32
    garlic clove 1 - - - -
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    brown sugar 1/4 teaspoon 2.85 0.7357 0.0009 0.0
    sardine 1 can 2942.6567 0.0 0.0 326.2369
    bread 6 slices - - - -
    goat cheese 1/4 cup - - - -
    arugula 1 cup 5.0 0.73 0.516 0.132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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