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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a small saucepan over medium heat. Add the shallots and garlic and cook for 2 minutes, until soft and fragrant, stirring regularly. Add the tomatoes, smoked paprika, salt, pepper, and sugar. Lower the heat to medium-low and cook for 30 minutes, uncovered, stirring from time to time, until the mixture is thick and the juices have evaporated. Transfer to a bowl to cool. (This can be prepared up to a day in advance. The tomato confit can also be mixed until smooth and used as a spread or dip.). | 2. Drain the sardines and pat with paper towels to remove excess oil. Mash together with a fork and divide into four equal portions. Slice off and discard the crusts of the bread (or leave them out to dry for a day and mix in a blender to make breadcrumbs), and toast the slices until golden brown. | 3. Assemble the slices of bread into double-decker sandwiches, spreading each deck with fresh cheese and tomato jam, then filling it with sardines and arugula. Use a sharp bread knife to halve the sandwiches diagonally and secure each half with a toothpick if desired. Serve immediately, or wrap in wax paper and go eat on a patch of green somewhere. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1	tablespoon		-	-	-	-
shallot	2			230.4	53.76	8.0	0.32
garlic clove	1			-	-	-	-
tomato	1	can		40.2099	8.6898	1.9658	0.4468
paprika	1/4	teaspoon		1.6215	0.3104	0.0813	0.0741
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
brown sugar	1/4	teaspoon		2.85	0.7357	0.0009	0.0
sardine	1	can		2942.6567	0.0	0.0	326.2369
bread	6	slices		-	-	-	-
goat cheese	1/4	cup		-	-	-	-
arugula	1	cup		5.0	0.73	0.516	0.132

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.