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French Lentil Purée

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)216.7068
Energy (kCal)6958.08
Carbohydrates (g)341.8418
Total fats (g)576.4822
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the washed lentils into the cold water. | 2. Add carrot and chopped onion. | 3. Bring it to boil, and then cook on a low heat, until the lentil is soft (about 2 hours). | 4. During the cooking, after about 1 1/2 hour add parsley, celery and garlic. | 5. Now, drain the vegetables and puree them together in a food processor. | 6. Blend until smooth, add salt, pepper, and butter, mix it well. | 7. Serve it immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 600 - - - -
    carrot 1 52.48 12.2624 1.1904 0.3072
    onion 1 chopped 64.0 14.944 1.76 0.16
    butter 80 6840.0 314.28 213.72 576.0
    celery 1 - - - -
    parsley leaf - - - -
    garlic clove 2 - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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