RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	22.35
Energy (kCal)	260.19
Carbohydrates (g)	12.24
Protein (g)	3.68
Fatty acids, total saturated (g)	11.69
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	0.94
Menaquinone-4 (g)	6.90
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	6.98
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.87
Fiber, total dietary (g)	1.31
Thiamin (mg)	0.05
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.76
Fatty acids, total saturated 14:1 (g)	0.15
Aspartic acid (g)	0.37
Energy (kJ)	1089.84
Tyrosine (g)	0.18
Folic acid (g)	0.00
Protein (g)	3.68
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.23
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.05
Fatty acids, total saturated 12:0 (g)	0.51
Fatty acids, total saturated 18:2 undifferentiated (g)	0.75
Glucose (dextrose) (g)	1.39
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.76
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.18
Tocopherol, gamma (mg)	0.36
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	163.71
Choline, total (mg)	26.83
Vitamin A, RAE (g)	158.59
Fatty acids, total saturated 6:0 (g)	0.23
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.14
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	111.09
Threonine (g)	0.18
Fatty acids, total trans-polyenoic (g)	0.14
Carotene, alpha (g)	0.00
Sodium, Na (mg)	41.32
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.64
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	22.35
Vitamin A, IU (IU)	835.56
Energy (kcal)	260.19
Fatty acids, total saturated 18:3 undifferentiated (g)	0.08
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.15
Retinol (g)	139.15
Leucine (g)	0.39
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	12.24
Betaine (mg)	0.76
Selenium, Se (g)	4.62
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.20
Phenylalanine (g)	0.20
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.02
Cholesterol (mg)	67.85
Fatty acids, total polyunsaturated 15:0 (g)	0.19
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.98
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.33
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.93
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.33
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.47
Lysine (g)	0.35
Fatty acids, total saturated 10:0 (g)	0.43
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.77
Riboflavin (mg)	0.21
Fatty acids, total saturated 4:0 (g)	0.03
Vitamin B-12 (g)	0.24
Tocotrienol, alpha (mg)	0.05
Cryptoxanthin, beta (g)	1.15
Valine (g)	0.24
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.03
Histidine (g)	0.11
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.07
Potassium, K (mg)	277.87
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	10.69
Iron, Fe (mg)	0.49
Folate, total (g)	25.97
Campesterol (mg)	0.00
Glycine (g)	0.11
Calcium, Ca (mg)	138.53
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.03
Folate, food (g)	25.97
Fatty acids, total saturated 18:1 undifferentiated (g)	4.76
Magnesium, Mg (mg)	21.14
Ash (g)	0.94
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.13
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.11
Arginine (g)	0.21
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	0.37
Lutein + zeaxanthin (g)	218.71
Sucrose (g)	0.69
Alanine (g)	0.15
Tryptophan (g)	0.05
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.16
Fatty acids, total saturated 16:0 (g)	5.95
Fatty acids, total polyunsaturated 17:0 (g)	0.12
Fatty acids, total saturated 20:0 (g)	0.03
Fatty acids, total monounsaturated (g)	5.30
Glutamic acid (g)	0.96
Vitamin C, total ascorbic acid (mg)	11.26
Vitamin K (phylloquinone) (g)	64.32
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.50
Methionine (g)	0.09
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.23
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	221.50
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.09
Fatty acids, total trans (g)	0.91
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.54
Lactose (g)	3.92
Folate, DFE (g)	25.97

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter				-	-	-	-
forequarter mutton chop	2			-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-
onion	1		chopped	28.0	6.53	0.77	0.07
garlic clove	1		crushed	-	-	-	-
cream	1/2	cup	sour	227.7	5.32	2.80	22.25
vinegar	1	tablespoon		3.12	0.13	0.0	0.0
mushroom	2		field sliced	-	-	-	-
parsley	1	tablespoon	chopped	1.36	0.24	0.11	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mouth-Watering Mutton With Creamy Mushroom Sauce

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients