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Mouth-Watering Mutton With Creamy Mushroom Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.6889
Energy (kCal)260.197
Carbohydrates (g)12.2416
Total fats (g)22.3525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a hot pan, add some butter and the chops. | 2. Season chops with salt and pepper, and cook briefly on each side until browned. | 3. Remove the chops from the pan. | 4. Add onion and garlic to pan, and sautee for a few minutes. | 5. Add the mushrooms and cook until tender. | 6. Add sour cream and stir. | 7. Add vinegar/lemon juice and stir. | 8. Return the chops to the pan, bathing them in the sauce. | 9. Cover pan with lid and simmer for around 5-10 minutes, depending on how cooked you like your meat. We recommend cooking until medium-rare. | 10. Adjust seasoning (salt & pepper) as necessary. | 11. Plate with mashed potato, rice, pasta and/or vegetables. | 12. Sprinkle with chopped parsley to serve. | 13. This recipe can be easily multiplied to cater for more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter - - - -
    forequarter mutton chop 2 - - - -
    salt - - - -
    pepper - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 crushed - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    mushroom 2 field sliced - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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