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Flounder Francaise or Chicken Francaise

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.5415
Energy (kCal)656.7686
Carbohydrates (g)73.5773
Protein (g)20.4255
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 beaten 143.0 0.72 12.56 9.51
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt 1/4 teaspoon - - - -
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    paprika 1/8 teaspoon 0.8107 0.1552 0.0407 0.0371
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    flounder fillet 4 - - - -
    butter 4 tablespoons 85.5 3.9285 2.6715 7.2
    white wine 1/4 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    parsley 1/2 teaspoon 0.225 0.0396 0.0186 0.0049
    parsley slices 0.225 0.0396 0.0186 0.0049

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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