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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet, heat the oil and 1 tablespoons of butter over medium heat. | 2. Place the flour and all the seasonings in a plastic bag and shake to blend. | 3. Place the beaten eggs in a shallow dish. | 4. When the skillet is good and hot, put the flounder fillets in the bag one at a time and then dip in the egg. Coat them completely with the egg and place in skillet. The egg should sizzle immediately. If it doesn't, the oil isn't hot enough. | 5. Save 1 tablespoon of the flour mixture for the sauce. | 6. Fry over medium heat until brown on both sides, about 3 to 4 minutes per side. Add extra butter if you need to. | 7. Remove from skillet, keep warm. | 8. Discard any oil left in skillet and add the butter and the 1 tbsp of seasoned flour reserved from the flounder. Whisk until smooth. Add the rest of the sauce ingredients, stirring constantly until well blended. Bring to boil and cook 5 minutes, stirring frequently. If the sauce thickens too much, add more water- just 1 tsp at a time until you achieve the desired consistency. | 9. To serve place flounder over a bed of buttered rice (or whatever you're using) and pour a little sauce over each fillet. Garnish with lemon slices and parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	2		beaten	143.0	0.72	12.56	9.51
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
salt	1/4	teaspoon		-	-	-	-
onion powder	1/4	teaspoon		2.046	0.4747	0.0625	0.0062
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
paprika	1/8	teaspoon		0.8107	0.1552	0.0407	0.0371
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
flounder fillet	4			-	-	-	-
butter	4	tablespoons		85.5	3.9285	2.6715	7.2
white wine	1/4	cup		-	-	-	-
water	1/4	cup		0.0	0.0	0.0	0.0
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
parsley	1/2	teaspoon		0.225	0.0396	0.0186	0.0049
parsley		slices		0.225	0.0396	0.0186	0.0049

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.