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Shortcut Boeuf (Beef) Bourguignon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.657
Energy (kCal)1644.8541
Carbohydrates (g)128.4712
Total fats (g)97.1198
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325°F Either use a large stockpot that can go in the oven or transfer the food from the pot to a casserole dish for step 4. | 2. Pan-fry bacon in heavy stockpot over medium heat until lightly browned. Remove bacon; set aside. Saute onion and mushrooms in bacon fat until just browned. Remove vegetables and set aside with bacon. | 3. In same pot, brown beef in two batches, adding some oil if necessary. Sprinkle flour over browned meat. Add garlic, wine, broth, bay leaf, thyme, salt and pepper. | 4. Cook, covered, in oven for 2 hours. Add reserved bacon, onion and mushrooms; cook 30 minutes longer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 4 slices diced 467.04 1.4336 14.1344 44.4528
    onion 2 cut 88.0 20.548000000000002 2.42 0.22
    mushroom 8 ounces 77.1106 15.3994 5.0802 1.1113
    beef stew meat 2 898.1139999999999 71.2141 40.0069 50.1674
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    red wine 1 1/2 1/2 - - - -
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    bay leaf 1 - - - -
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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