Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the chicken breasts into palm-size pieces and dip both sides into the flour. | 2. Add 2 tbsp of olive oil to a heated skillet. Cook the chicken breasts on medium heat until browned. Sprinkle with salt and pepper while cooking. | 3. Place the chicken in warm oven (250 degrees) in a covered casserole dish. | 4. Melt one tablespoon of the butter in the skillet you just used for the chicken and add the scallions. Stir and cook until slightly wilted. | 5. Increase the skillet to high and add the chicken broth bringing the mixture to a boil. Continue stirring the mixture. | 6. Add the lemon juice and boil for 3-4 minutes until the mixture has decreased to half. | 7. Reduce heat to low. Add 3 tbsp of butter. Stir until butter melts. Pour over chicken in casserole dish. Let chicken sit in warm oven for 15 minutes before serving over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
scallion	2 -4		chopped	0.0	0.0	0.0	0.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
butter	4	tablespoons		342.0	15.714	10.686	28.8
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
lemon juice	4	tablespoons		13.42	4.209	0.2135	0.1464
chicken breast	2 -3			0.0	0.0	0.0	0.0
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.