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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For crust, prepare as directed. Do not bake. Preheat oven to 400º. | 2. For filling, melt shortening in small skillet. Add green pepper and onion. Cook on medium high heat 3 minutes, stirring frequently. | 3. Add chicken and flour. Cook and stir 2 minutes. | 4. Spread in bottom of unbaked pie crust. | 5. Sprinkle with salt, nutmeg and black pepper. | 6. Top with cheeses. | 7. Combine eggs, milk and sour cream in medium bowl. Stir until smooth. Pour carefully over cheese. | 8. Bake for 20 minutes. | 9. REDUCE OVEN TEMP TO 350º. Bake 30 to 35 minutes or until knife inserted near center comes out clean. Do not overbake. | 10. Cool 10 minutes before cutting and serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pie crust	1			-	-	-	-
shortening	2	tablespoons		226.304	0.0	0.0	25.6
green bell pepper	2	tablespoons	chopped	3.6488	0.7992	0.1251	0.0469
onion	2	tablespoons	chopped	8.0	1.868	0.22	0.02
chicken	1	cup	cubed cooked	334.6	0.0	38.22	19.04
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
salt	1/4	teaspoon		-	-	-	-
nutmeg	1	dash		-	-	-	-
pepper	1	dash		0.251	0.064	0.0104	0.0033
sharp cheddar cheese	1/2	cup	shredded	-	-	-	-
swiss cheese	1/4	cup	shredded	129.69	0.4752	8.8968	10.2267
egg	2		beaten	143.0	0.72	12.56	9.51
milk	3/4	cup		111.63	8.7474	5.7645	5.9841
cream	3/4	cup	sour	341.55	7.9868	4.209	33.3788

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.