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Sour Cream Chicken Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)103.95
Energy (kCal)1334.8163
Carbohydrates (g)28.5734
Protein (g)70.5934
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie crust 1 - - - -
    shortening 2 tablespoons 226.304 0.0 0.0 25.6
    green bell pepper 2 tablespoons chopped 3.6488 0.7992 0.1251 0.0469
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    chicken 1 cup cubed cooked 334.6 0.0 38.22 19.04
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    salt 1/4 teaspoon - - - -
    nutmeg 1 dash - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    sharp cheddar cheese 1/2 cup shredded - - - -
    swiss cheese 1/4 cup shredded 129.69 0.4752 8.8968 10.2267
    egg 2 beaten 143.0 0.72 12.56 9.51
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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