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French Fried Smelt

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.1356
Energy (kCal)712.3243
Carbohydrates (g)19.7777
Total fats (g)27.9771
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove small scales with a sharp knife and slit the fish; clean. | 2. After the smelt are cleaned, place in salt water and refrigerate overnight. | 3. Drain very well. | 4. Add salt, pepper, and cream to egg and beat together. | 5. Dip fish into mixture, then roll in cracker crumbs. | 6. Fry in deep hot fat (370F) until golden brown, 3 to 5 minutes. | 7. Serve with tartar sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    smelt 1 439.7343 0.0 79.9228 10.9707
    egg 1 71.5 0.36 6.28 4.755
    cream 1 tablespoon 49.5 0.9975 0.5445 5.202000000000001
    cracker 1/2 cup crushed 151.59 18.4202 3.3883 7.0494
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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