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Almond French Toast - Atkins - 10 Net Carbs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.6084
Energy (kCal)2942.7188
Carbohydrates (g)225.7701
Total fats (g)211.0003
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat griddle or large skillet. | 2. Using rubber spatula, thoroughly mix cream cheese, sugar substitute, and almond extract in a bowl. | 3. Spread 1/4 cream cheese mixture on each of the 4 slices of bread. Top with remaining 4 bread slices. | 4. In another bowl, combine the eggs, cream, water, salt, and nutmeg. Dip the sandwhiches in egg batter. | 5. Heat the butter on the griddle until foaming subsides. | 6. Add the french toast sandwhiches, and cook for about 3 min on each side. | 7. Transfer the sandwhices to warm plates and top with 1/4 cup syrup and 2 tbsp almonds. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 4 ounces softened 334.53 3.969 8.0514 32.4324
    sugar substitute 1 tablespoon 5.205 1.2716 0.0309 0.0
    almond extract 1/4 teaspoon - - - -
    atkins bakery white bread 8 slices sliced - - - -
    egg 4 beaten 286.0 1.44 25.12 19.02
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    nutmeg 1/8 teaspoon grated 1.4438 0.1355 0.0161 0.0999
    butter 4 tablespoons unsalted 342.0 15.714 10.686 28.8
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    almond 1/2 cup sliced toasted blanched 963.56 0.0 0.0 109.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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