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Zucchini Casserole With Red-Pepper Aioli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.334
Energy (kCal)1127.8406
Carbohydrates (g)89.5811
Total fats (g)62.1791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. Heat oil in large nonstick skillet over medium-high heat. | 3. Add onion; saute 15 minutes or until golden brown. | 4. Cut 2 bread slices into 1" cubes; set aside. | 5. Drain tomatoes in a colander over bowl, reserving 1/2 cup liquid; discard remaining liquid. | 6. Place tomatoes in a medium bowl. | 7. Stir in basil, if using, thyme, Italian seasoning, pepper and garlic. | 8. Place 1/2 cup onion in the bottom of a 3-qt casserole dish coated with cooking spray. | 9. Arrange 2 bread slices, half of the remaining onion, half of the tomato mixture, half of the zucchini, and half of the cheese over onion in dish. | 10. Repeat layer; top with bread cubes. | 11. Pour 1/4 cup reserved tomato liquid & broth. | 12. over casserole; if it looks like too small an amount, add the other 1/4 cup of tomato liquid. | 13. Cover and bake for 30 minutes. | 14. Uncover casserole and bake an additional 25 minutes or until top begins to brown. | 15. Spoon 2 cups casserole into each of 4 shallow bowls; top each serving with 1 tablespoon Red-Pepper Aioli. | 16. MAKE RED-PEPPER AIOLI:. | 17. Drop garlic through food chute with food processor on. | 18. Process until finely minced. | 19. Add the remaining ingredients, and process until well-combined. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 3 cups sliced 192.0 44.832 5.28 0.48
    diagonally italian bread 6 ounces cut toasted 151.3 0.0 33.66 0.85
    no salt tomato 2 cans no-salt-added diced undrained 176.3118 39.009 8.8156 2.2039
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    italian seasoning 1/4 teaspoon 151.3 0.0 33.66 0.85
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    black pepper 1/4 teaspoon ground coarse 1.4432 0.3677 0.0597 0.0187
    cooking spray - - - -
    zucchini 1 halved sliced - - - -
    part mozzarella cheese 2 cups shredded part-skim - - - -
    chicken broth 1 can reduced sodium fat free 94.55 2.2875 13.481 3.1719999999999997
    aioli 1/4 cup 151.3 0.0 33.66 0.85
    garlic clove 3 peeled 151.3 0.0 33.66 0.85
    mayonnaise 1/2 cup fat free 418.76 0.0 0.4292 46.4
    salt 1/2 teaspoon - - - -
    red pepper flake 1/8 - 1/4 teaspoon crushed 151.3 0.0 33.66 0.85
    red pepper 1 bottle roasted drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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