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Crustless Crab Quiche

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.2714
Energy (kCal)952.2934
Carbohydrates (g)60.3495
Protein (g)117.6135
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 teaspoons divided 201.7333 0.0 44.88 1.1333
    onion 1 chopped 64.0 14.944 1.76 0.16
    red bell pepper 1 chopped 201.7333 0.0 44.88 1.1333
    mushroom 12 ounces sliced 115.6659 23.0992 7.6203 1.6669999999999998
    egg 2 143.0 0.72 12.56 9.51
    egg white 2 34.32 0.4818 7.194 0.1122
    cottage cheese 1 1/2 1/2 low fat 308.7 10.647 35.028 13.545
    plain yogurt 1/2 cup low fat - - - -
    purpose flour 1/4 cup 201.7333 0.0 44.88 1.1333
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    lump crabmeat 8 ounces cooked drained picked thawed 201.7333 0.0 44.88 1.1333
    sharp cheddar cheese 1/2 cup grated - - - -
    scallion 1/4 cup chopped 8.0 1.835 0.4575 0.0475

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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