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Crepes (For a Savoury Filling)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.9663
Energy (kCal)437.5583
Carbohydrates (g)51.7657
Total fats (g)18.2529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sieve the flour into a mound in a mixing bowl, making a well in the centre. | 2. Break the egg into it and the extra yolk, add a pinch of salt and mix with a wire whisk. | 3. Add the milk and 1 tablespoon of cold water to form a very fluid paste. | 4. Melt the butter and when liquid mix into the paste. | 5. Leave the mixture in a cool place for a least 1 hour or preferably overnight. | 6. Stir the batter well before use, and if it has thickened while standing, add a further 2- 3 tablespoons of cold water. | 7. The pancakes must be very thin, therefore the batter must be almost as liquid as water. | 8. Heat a small frying pan over a medium temperature, wipe it round with buttered paper and pour a large tablespoon of batter into it, rotating the pan so that the mixture runs evenly over the bottom. | 9. Cook for 1 minute shaking the pan to loosen the pancake, turn it over and cook the other side 1 minute, Keep hot between two plates placed over a pan of simmering water whilst cooking the rest of the batter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 ounces 207.5183 45.4329 3.3736 0.8051
    egg 1 71.5 0.36 6.28 4.755
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    salt 1 pinch - - - -
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    cold water 1 -2 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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