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Duck Breast Stuffed With Ham and Sun-Dried Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.2425
Energy (kCal)7639.65
Carbohydrates (g)0.2925
Total fats (g)843.3675
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a small amount ot the olive oil in a pan and fry the spinach leaves. Season with salt and pepper and drain on kitchen paper. | 2. Finely chop one slice of prosciutto and trim the rest. | 3. In a bowl, combine the diced ham (and any trimmings), chicken mince, tomatoes, garlic, tarragon and season with salt and pepper. | 4. Shape the mixture into 4 patties the length of the duck breasts and pan fry in this shape. | 5. When cooked 3-4 minutes, wrap each patty first in 2 spinach leaves, then a slice of prosciutto. | 6. Stuff these patties under the skin of the duck breast and re-form the skin over the breast.If there is not enough skin, secure with 2 cocktail sticks. | 7. Fry the breasts skin side down in a little olive oil for about 10 minutes (this will crisp the skin and render its fat) then a further 3 minutes on the underside. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    duck breast 4 - - - -
    spinach leaf 8 - - - -
    olive oil 60 7160.4 0.0 0.0 810.0
    salt - - - -
    black pepper - - - -
    prosciutto 5 slices - - - -
    chicken 225 g ground lean 479.25 0.2925 41.2425 33.3675
    sun tomato 6 sun-dried minced - - - -
    garlic clove 2 chopped - - - -
    tarragon leaf 1 tablespoon chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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