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My Chicken Parmesan

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.733
Energy (kCal)1346.0068
Carbohydrates (g)155.6033
Protein (g)81.3848
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1/2 cup 151.3 0.0 33.66 0.85
    salt 1/2 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cayenne pepper 1/4 teaspoon ground 1.431 0.2548 0.054000000000000006 0.0777
    chicken breast tenderloin 6 151.3 0.0 33.66 0.85
    egg 1 71.5 0.36 6.28 4.755
    half 1 tablespoon - - - -
    bread crumb 1 cup seasoned 426.6 77.7384 14.418 5.724
    panko bread crumb 1/2 cup 151.3 0.0 33.66 0.85
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    flat leaf parsley 1 tablespoon minced 151.3 0.0 33.66 0.85
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    water 3 quarts - - - -
    salt 1 tablespoon - - - -
    angel hair pasta 6 ounces 151.3 0.0 33.66 0.85
    marinara sauce 1 1/2 cups divided - - - -
    italian cheese 3 ounces shredded blend 301.9221 59.7551 10.6566 2.2963

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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