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English Muffin Benedict Baskets

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)111.4693
Energy (kCal)1418.125
Carbohydrates (g)20.693
Protein (g)82.139
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english muffin 3 - - - -
    butter 2 tablespoons unsalted melted 171.0 7.857 5.343 14.4
    yellow mustard 1 teaspoon prepared 3.0 0.2915 0.187 0.16699999999999998
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    baby spinach 3 cups 20.7 3.267 2.574 0.35100000000000003
    tomato 1/4 cup seeded diced 6.705 1.449 0.3278 0.0745
    salt - - - -
    black pepper ground - - - -
    red pepper flake - - - -
    egg 6 429.0 2.16 37.68 28.53
    swiss cheese 1 cup shredded 518.76 1.9008 35.5872 40.9068
    goat cheese hollandaise sauce 1 cup - - - -
    butter 1 cup unsalted 171.0 7.857 5.343 14.4
    white vinegar 1/3 cup distilled 14.28 0.0317 0.0 0.0
    water 1/3 cup 0.0 0.0 0.0 0.0
    black peppercorn 1/2 teaspoon crushed - - - -
    egg 3 429.0 2.16 37.68 28.53
    goat cheese 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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