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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl, combine the flour, salt and ground black pepper. | 2. Coat the beef cubes with this mixture. | 3. Melt the butter in cast iron pot over medium high heat. (Or if not worried about fat fry 3 bacon slices till browned remove and use the fat in place or with the butter). | 4. Add the meat and brown well on all sides. | 5. Add the onion, carrots, mushrooms, red pepper, and garlic to it. | 6. Saute for 5 to 10 minutes, or until onion is tender. | 7. Add the wine, bay leaf, parsley, and thyme. | 8. Transfer the ingredients from the skillet to the crock pot. | 9. Stir once and then cover with crock pot lid. | 10. Cook on low for 6-8 hours. | 11. Garnish with parsley and crumbled bacon. | 12. Serve with crusty French bread and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1/4	cup		25.2167	0.0	5.61	0.1417
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
stew meat	2	lbs	cubed	-	-	-	-
butter	4	tablespoons		342.0	15.714	10.686	28.8
onion	1		chopped	64.0	14.944	1.76	0.16
red pepper	1		diced	1.25	0.2753	0.0584	0.0138
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
button mushroom	1			25.2167	0.0	5.61	0.1417
white pearl onion	1	lb	peeled	25.2167	0.0	5.61	0.1417
carrot	4		peeled sliced	209.92	49.0496	4.7616	1.2288
red wine	1	cup		-	-	-	-
bay leaf	1			-	-	-	-
parsley	3	tablespoons	chopped	4.104	0.7216	0.3386	0.0901
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.