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Broccoli Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.4452
Energy (kCal)662.0051
Carbohydrates (g)10.3357
Protein (g)49.4904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie crust 1 - - - -
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    broccoli floret 2/3 cup blanched drained - - - -
    gruyere 3/4 cup grated 408.87 0.3564 29.5119 32.0166
    egg 3 beaten 214.5 1.08 18.84 14.265
    half 1 1/2 1/2 - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    nutmeg 1 pinch ground 0.7219 0.0678 0.008 0.0499

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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