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Broccoli Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.4904
Energy (kCal)662.0051
Carbohydrates (g)10.3357
Total fats (g)46.4452
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brush frozen crust with egg yolk and prick thoroughly with a fork. | 2. Prebake according to package instructions. | 3. Saute the onion and garlic in olive oil until soft. | 4. Mix the eggs, half and half, salt, pepper, and nutmeg. | 5. Spread the onion, broccoli, and cheese on the bottom of the pie crust. | 6. Pour in the egg mixture. | 7. Bake at 375 for 25-30 minutes, or until set and browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie crust 1 - - - -
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    broccoli floret 2/3 cup blanched drained - - - -
    gruyere 3/4 cup grated 408.87 0.3564 29.5119 32.0166
    egg 3 beaten 214.5 1.08 18.84 14.265
    half 1 1/2 1/2 - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    nutmeg 1 pinch ground 0.7219 0.0678 0.008 0.0499

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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