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Garlic Chicken Marinara

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.8086
Energy (kCal)782.37
Carbohydrates (g)119.7217
Total fats (g)32.9822
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet pan fry the boneless skinless chicken breasts in the olive oil and half of the head of minced garlic. Cook chicken until the juices run clear. | 2. In a large saucepan bring stewed tomatoes, the other half of the garlic, onion, mushrooms, fresh tomatoes, red and green bell pepper, corn and beer to a boil. When sauce is boiling, add the cooked chicken and simmer for 1 hour. | 3. In a large pot cook with boiling salted water cook angel hair pasta until al dente. Drain. | 4. Toss pasta with garlic chicken sauce. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    angel hair pasta 2 packages - - - -
    chicken breast half 6 skinless boneless cut - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    head garlic 1 minced - - - -
    tomato 4 cups stewed 165.6 36.72 8.64 1.44
    onion 1 chopped 60.0 14.01 1.65 0.15
    mushroom 2 cups sliced - - - -
    tomato 4 diced 131.04 28.3192 6.4064 1.456
    red bell pepper 1/2 diced - - - -
    green bell pepper 1/2 diced - - - -
    corn 1 1/2 cups 187.05 40.6725 7.1122 2.9362
    beer 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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